Find Your Lite Wellness & Beauty

You deserve to feel strong, confident, and connected & We are here to help you. With expert-led workouts, nutrition plans, and mindfulness tools. We support you at every step.

Start with us now!

About

For over two decades, Safia Pulliam has been at the forefront of beauty and wellness—crafting experiences that go beyond the surface to inspire women to feel intelligent, capable, radiant, and thriving.

As the visionary behind Find Your Lite Wellness & Beauty, Safia has created a concept brand where mindfulness, movement, and beauty seamlessly meet. Her approach is elevated yet accessible, designed to empower today’s woman to reconnect with herself, embody her power, and embrace a life that feels as good as it looks.

As a Wellness Coach, Sound Healer, and Mindful Movement Instructor, Safia guides clients toward deeper self-care, balance, and joy. Her approach blends beauty, mindfulness, and healing practices to create spaces where women can feel nurtured, empowered, and seen.

Through Find Your Lite Wellness & Beauty, Safia continues to share her passion for helping others radiate from the inside out—because wellness is not a luxury, it’s a way of life.

Let’s connect to start your healing era today!

Know more

Strong Feels Different Here!

We offer a vast library of expert-led workout classes, monthly guided programs, curated weekly workout schedules and more.

From your first stretch to your final rep, We has covered you.

Strength

Gain confidence and muscle with FYL’s signature strength workouts. From body weight to basic equipment, beginner to advanced, our various movements are designed to be done anytime, anywhere. Enjoy a library of classes, guided programs, and weekly suggested workouts.

Strength Weekly Schedule

MEET YOUR TRAINERS

The Trainers Who Move With You

At Find your Lite Wellness & Beauty, Our certified fitness trainers empower you to move with purpose, helping you show up as you are and create lasting change for your body and mind.

Workouts by Trainers

EXPLORE NUTRITION

Nourish your body and mind with delicious, energy-boasting meals.

Breakfast

Lunch

Dinner

MINDFULNESS

Shift Your Mindset

Find balance and clarity through guided meditations, affirmations, and mindful movements

Explore Mindfulness

Real Women, Real Stories

At Find Your Lite Wellness & Beauty, we believe that true empowerment comes from authentic experiences shared by real women. Our "Five Stars" series highlights the inspiring journeys of Black women who have embraced mindfulness, beauty, health, and wellness to live their fullest lives.

These stories are more than testimonials—they are celebrations of resilience, self-love, and transformation. From overcoming stress and anxiety to discovering new paths in wellness and travel, these women embody the spirit of living empowered and stress-free.

Join us as we shine a spotlight on their voices, reminding you that your story matters, your well-being is a priority, and your journey is uniquely beautiful. Discover inspiration, connection, and a community dedicated to uplifting Black women through mindfulness and self-care.

Stay tuned for these powerful narratives that will encourage you to find your light and embrace

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✺ Frequently asked questions ✺

  • Yes! Email me with your theme, date, and time and lets discuss!

  • I suggest you consult with a physician before proceeding with advanced breath work exercise.

  • Yes I travel within the greater Los Angeles area.

    Anything outside of that email me at findyourlite@gmail.com

  • When we stretch we are placing a particular body part into a position that will lengthen the muscles

  • Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

  • A sound bath is a form of sound therapy that uses audible vibrations to bring the body back into harmony and achieve what is called prime resonance.

  • Absolutely!You may need to modify a few postures but it is safe to stretch during pregnancy.

  • I recommend sweat pants and sports bra. Sweat pants are going to hold more heat in your body than yoga pants allowing for the muscles to warm up faster. This will allow you a better warm up and the ability to deepen your stretch.

JOIN US AT FYL!

  • “Safia’s class always fills me with joy. My life is crazy busy on weekdays so her Sunday class really is my time to fill up and get ready for Monday. Her stretches, her voice, her empathy- all things that keep me coming back! I hope others get the chance to experiences her classes too! I’d say her events are equally as thoughtful, and you leave feeling refreshed and connected with the other attendees. Everything Safia does is like magic”.

    -Natasha Maxwell

    ★ ★ ★ ★ ★

  • “I very much enjoy the classes that Safia teaches at Find Your Lite. Safia guides her classes with methods that are felt within the body, mind, and soul. Safia’s classes are great for beginners like myself, she goes step by step through the poses and offers alternatives as well. What I enjoy and takeaway from her teaching is to be present in the moment during our practice and to focus my energy into what I want to achieve within myself, her guidance is very organic and uplifting. I’m looking forward to grow and advance my practice with Safia.”

    -Valerie

    ★ ★ ★ ★ ★

  • Safia! THANK YOU. You are my hero. The morning meditation and yoga was everything and I can't tell you how happy I am that you were a part of this.

    You are a light and I love you!

    -Sarah of Dissolve 2 Evolve
    ★ ★ ★ ★ ★

  • “Safia’s stretch and meditation class was amazing. She walks you through the poses and her voice for meditation is so calming and powerful.”

    - Toya

    ★ ★ ★ ★ ★

  • “Our session was awe inspiring to say the least. To see an instructor that is not only knowledgeable, but skilled in the craft left not only myself, but every participant leave with a heart full, and a soul soothed. Looking forward to more sessions in the near future."

    -Dejon S- REACHLA (Non-Profit)

    ★ ★ ★ ★ ★

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