Meet Safia Pulliam

Founder, Find Your Lite

As a Wellness Coach, Sound Healer, and Mindful Movement Instructor, Safia guides clients toward deeper self-care, balance, and joy. Her approach blends beauty, mindfulness, and healing practices to create spaces where women can feel nurtured, empowered, and seen.

Through Find Your Lite Wellness & Beauty, Safia continues to share her passion for helping others radiate from the inside out—because wellness is not a luxury, it’s a way of life.

Our Story

More than a Workout

From your first stretch to your final rep, strong feels different here

FYL is more than just a fitness app—it’s a space to meet yourself where you are, and build from there. With expert-led workout programs, mindfulness practices, and nourishing recipes, FYL gives you the tools to feel strong, supported, and connected—every single day.

Our method is grounded in consistency, not perfection. It’s about movement that feels good, routines that support your mental and physical strength, and the freedom to choose what works for you. Because taking care of yourself should feel like something you get to do—not something you have to.

Get in touch with us!

What You’ll Find on FYL

Guided Workout Programs

FORM workout programs are designed to meet you exactly where you are. Whether you’re just getting started or building consistency, each program offers expert guidance to help you feel strong, supported, and connected to your body—every step of the way.

Our nutrition offerings are here to support your lifestyle—think balanced recipes, grocery guides, and expert-led courses that make eating well feel simple and sustainable. No extremes, no restriction—just the tools to fuel your body and feel your best.

Dietitian-Approved Recipes

Mindfulness is part of the FORM approach—from guided meditations to daily affirmations. Our tools are here to help you slow down, tune in, and strengthen your relationship with yourself, one breath at a time.

Mindfulness

JOIN US AT FYL!

  • “Safia’s class always fills me with joy. My life is crazy busy on weekdays so her Sunday class really is my time to fill up and get ready for Monday. Her stretches, her voice, her empathy- all things that keep me coming back! I hope others get the chance to experiences her classes too! I’d say her events are equally as thoughtful, and you leave feeling refreshed and connected with the other attendees. Everything Safia does is like magic”.

    -Natasha Maxwell

    ★ ★ ★ ★ ★

  • “I very much enjoy the classes that Safia teaches at Find Your Lite. Safia guides her classes with methods that are felt within the body, mind, and soul. Safia’s classes are great for beginners like myself, she goes step by step through the poses and offers alternatives as well. What I enjoy and takeaway from her teaching is to be present in the moment during our practice and to focus my energy into what I want to achieve within myself, her guidance is very organic and uplifting. I’m looking forward to grow and advance my practice with Safia.”

    -Valerie

    ★ ★ ★ ★ ★

  • Safia! THANK YOU. You are my hero. The morning meditation and yoga was everything and I can't tell you how happy I am that you were a part of this.

    You are a light and I love you!

    -Sarah of Dissolve 2 Evolve
    ★ ★ ★ ★ ★

  • “Safia’s stretch and meditation class was amazing. She walks you through the poses and her voice for meditation is so calming and powerful.”

    - Toya

    ★ ★ ★ ★ ★

  • “Our session was awe inspiring to say the least. To see an instructor that is not only knowledgeable, but skilled in the craft left not only myself, but every participant leave with a heart full, and a soul soothed. Looking forward to more sessions in the near future."

    -Dejon S- REACHLA (Non-Profit)

    ★ ★ ★ ★ ★