1-1 Mindfulness Sessions
Book your mindfulness classes now to enhance your mental clarity, reduce stress, and cultivate a deeper sense of self-awareness. Prioritize your well-being by securing your spot today and join a supportive community dedicated to personal growth and balance. Don’t wait—take the next step toward a calmer, more centered you.
Sound bath session
Experience the restorative and enlightening benefits of sound bath a ancient mindfulness practice.
Sound baths offer numerous benefits for your physical and mental well-being. Book a one one healing session for yourself or a group.
Check out more info about my Going Inward Sound bath here
Mindful Movement -“feel your movements don’t think them”
Are you ready to take your mind-body connection to the next level?
Book a mindful movement session of deep stretch, yoga, or intuitive dance.
Mindful movement practices have been proven to:
*increase body awareness
*enhance flexibility & range of motion
*reduce stress & symptoms of depression AM
The Mindful Stretch Method
Mindful Stretch
Wearing comfortable clothing that allows for easy movement. The aim is to bring a heightened awareness to the body and the sensations associated with stretching, fostering a deeper connection between the mind and body. Coordinate your breath with your movements. Inhale as you prepare for a stretch, and exhale as you ease into it.
Mindful Breath
A practice that involves paying close attention to your breath in a non-judgmental and intentional way. The goal is to bring your full awareness to the present moment, using the breath as an anchor for your attention.
Mindful Rest
Be fully present in the restful experience. Instead of thinking about what comes next or what happened earlier, immerse yourself in the simplicity of the moment. Allow yourself to drift into a light sleep while maintaining awareness of your surroundings and sensations.