Corporate Meditation Classes Improve Focus and Company Culture

The “Ber” Months are here and it’s time to lock in!

The seasons are shifting, the light is returning, and the Spring Equinox invites us to embrace balance, renewal, and growth. It is a time to shed the heaviness of winter and plant the seeds of intention for the months ahead.

Ayurvedic Tea Ceremony with Angela Barnett – Awaken the Divine Feminine Energy within through sacred herbal alchemy.

Sensual Stretch Class with Saffia Pulliam – A slow, fluid movement experience to connect deeply with your body, senses, and inner power. This class blends gentle stretches, breathwork, and mindful movement to release tension, increase flexibility, and cultivate confidence.

Sound Bath with Cheyenne Pierce – A vibrational journey to ground our energy and call in the seeds of change together in community.

This is more than just an event, it’s a celebration of womanhood, sisterhood, and the power of coming together as a community. A space where we uplift, heal, and support each other as we embrace the new season ahead.

The Corporate Girl struggle! How I set my boundaries and take care.

I'm in my 40's and this is what I've learned as I've grown in my Womanhood.

Rest & Recovery are essential to your healing here are a few things you should try!

Have you ever been done?

Well I have and in a recent mediation this affirmation came up for me.

Can you think back on a time life got you down- Maybe there was a family issues, you went through a difficult breakup, or you suffered a loss…

Our nervous systems are under stress and anxiety due to all the experiences we’re having. By taking a few moments to breathe and scan your body you can find peace within from life’s storms.

As we step into 2025 let's make it a great year by embracing mental calmness in the midst of life storms and sunshine.

Remembering my Mom. A post of love, grief, and learning to move on with love and gratitude.

A day of mindfulness at REACH LA for Zen Folks!

I’ve learned so many lessons in my 40+ years on this earth and I’m sure I’m going to learn more. However there are 3 I have come to know for sure!

Mental Health Awareness month