Safia Pulliam 10/16/26 Safia Pulliam 10/16/26

You don’t have to wait for good days, they’re allowed.

You may have asked yourself, When do I get to just be? When do I get to breathe? When do I get to just live? Friend, I’ve been there and I’m here to remind you that the day you get to be, breathe, and live is the day you decide it is.

Safia Pulliam 10/9/26 Safia Pulliam 10/9/26

Want to Look Instantly More Stylish? Here’s 14 Beauty & Fashion Tips for Women

From choosing clothes that fit well to adding the right accessories and creating a simple beauty routine, these beauty and fashion tips for women can help you put together a look that feels comfortable, stylish, and authentically you.

Safia Pulliam 9/25/26 Safia Pulliam 9/25/26

Fashion Style Tips: Are You Making Getting Dressed Harder Than It Needs to Be?

Let’s be honest: getting dressed should not feel like a daily negotiation with your closet, and yet, somehow, we stand in front of a wardrobe full of clothes and still feel like we have absolutely nothing to wear! I’ve been there.

Safia Pulliam 8/14/26 Safia Pulliam 8/14/26

All you gotta do is say YES!

What happens when saying no is causing you to actually have more negative experiences and less energy in your life?

Can saying yes more create a more positive and joyful life. I think so and here’s why.

Safia Pulliam 7/24/26 Safia Pulliam 7/24/26

What If Meditation for Stress and Anxiety Isn't about Being Perfectly Calm?

I’ve had to unlearn many misconceptions when it comes to my mediation practices. Sometimes meditation isn’t about finding peace but presence.

Safia Pulliam 7/17/26 Safia Pulliam 7/17/26

Sometimes the Wellness Retreat Finds You

On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.

Safia Pulliam 6/23/26 Safia Pulliam 6/23/26

When the Manifestation is only the seed.

I manifested my recent vacation and teaching experience, read to learn what I did to get there!

Safia Pulliam 5/7/26 Safia Pulliam 5/7/26

The Soft Life

The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.

Welcome to the Soft Life.

Safia Pulliam 2/12/26 Safia Pulliam 2/12/26

The Courage to BE

The Courage to Be with Angela Barnett of 100 Healthy Women with activewear sets provided by MATE the Label for their Clean Confessions campaign.

Safia Pulliam 11/1/25 Safia Pulliam 11/1/25

The Beauty of October

October was one for the books, from day one I felt a strong wind of new beginnings in the air. The crisp cool days and change of color and texture in the leaves made everything about October feel fresh.