What If Meditation for Stress and Anxiety Isn't about Being Perfectly Calm?
I’ve had to unlearn many misconceptions when it comes to my mediation practices. Sometimes meditation isn’t about finding peace but presence.
Sometimes the Wellness Retreat Finds You
On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.
When the Manifestation is only the seed.
I manifested my recent vacation and teaching experience, read to learn what I did to get there!
The Soft Life
The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.
Welcome to the Soft Life.
The Courage to BE
The Courage to Be with Angela Barnett of 100 Healthy Women with activewear sets provided by MATE the Label for their Clean Confessions campaign.
The Beauty of October
The seasons are changing and it’s beautiful to watch
proof of life
I’ve been going through some things but I’m back and I’m a better.
Mindful Stretch is at Groundfloor LA!
Join me for Mindful Stretch Friday’s at Grounfloor. LA’s newest member club nestled in Echo Park.
What is a healing journey and why should I start on one?
