All you gotta do is say YES!
What happens when saying no is causing you to actually have more negative experiences and less energy in your life?
Can saying yes more create a more positive and joyful life. I think so and here’s why.
Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation
Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.
What If Meditation for Stress and Anxiety Isn't about Being Perfectly Calm?
I’ve had to unlearn many misconceptions when it comes to my mediation practices. Sometimes meditation isn’t about finding peace but presence.
Sometimes the Wellness Retreat Finds You
On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.
When the Manifestation is only the seed.
I manifested my recent vacation and teaching experience, read to learn what I did to get there!
The Soft Life
The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.
Welcome to the Soft Life.
The Fountain of Youth begins at 40
No one ever believes me when I tell them I’m 40 and this is why!
The Courage to BE
The Courage to Be with Angela Barnett of 100 Healthy Women with activewear sets provided by MATE the Label for their Clean Confessions campaign.
Lovers & Friends at Reach LA
Join me for a day of wellness with REACH LA at Lovers & Friends!
Feb 8th 12-3pm
Read more to register!
Mindful Stretch is at Groundfloor LA!
Join me for Mindful Stretch Friday’s at Grounfloor. LA’s newest member club nestled in Echo Park.
When it hurts so bad…
