I'm in my 40's and this is what I've learned as I've grown in my Womanhood.

Rest & Recovery are essential to your healing here are a few things you should try!

Have you ever been done?

Well I have and in a recent mediation this affirmation came up for me.

Can you think back on a time life got you down- Maybe there was a family issues, you went through a difficult breakup, or you suffered a loss…

Our nervous systems are under stress and anxiety due to all the experiences we’re having. By taking a few moments to breathe and scan your body you can find peace within from life’s storms.

As we step into 2025 let's make it a great year by embracing mental calmness in the midst of life storms and sunshine.

Remembering my Mom. A post of love, grief, and learning to move on with love and gratitude.

A day of mindfulness at REACH LA for Zen Folks!

I’ve learned so many lessons in my 40+ years on this earth and I’m sure I’m going to learn more. However there are 3 I have come to know for sure!

Mental Health Awareness month