You don’t have to wait for good days, they’re allowed.
You may have asked yourself, When do I get to just be? When do I get to breathe? When do I get to just live? Friend, I’ve been there and I’m here to remind you that the day you get to be, breathe, and live is the day you decide it is.
Vulnerability: Who can I run to?
With all the thoughts and practices as it pertains to being seen, community, care, and ultimately healing it’s got me thinking deeper about my relationship with God and who gets to witness my vulnerability.
Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation
Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.