My favorite Mindful stretches that connect you back to your body!
Recently I posted to my Tik Tok that the reason why I tell my students to breathe with their movements instead of thinking them is because when the breath and body move together this is how you become present.
Mindful Stretching in Los Angeles: A Practice for Coming Back to Yourself
If you've been searching for Mindful Stretch Classes in Los Angeles, maybe you're looking for more than a place to stretch.Maybe you're craving a little space to slow down, breathe, move your body, and reconnect with yourself.