Safia Pulliam 9/30/26 Safia Pulliam 9/30/26

Vulnerability: Who can I run to?

With all the thoughts and practices as it pertains to being seen, community, care, and ultimately healing it’s got me thinking deeper about my relationship with God and who gets to witness my vulnerability.

Safia Pulliam 9/25/26 Safia Pulliam 9/25/26

Mindful Stretching in Los Angeles: A Practice for Coming Back to Yourself

If you've been searching for Mindful Stretch Classes in Los Angeles, maybe you're looking for more than a place to stretch.Maybe you're craving a little space to slow down, breathe, move your body, and reconnect with yourself.

Safia Pulliam 9/19/26 Safia Pulliam 9/19/26

Living Lite Podcast

Safia Pulliam welcomes Natasha Maxwell of The Maxwell Method to the first episode of Living Lite. Natasha, a brand strategist and mentor to women shares how slowing down, reconnecting with yourself, and creating balance can support both personal and professional growth.

Safia Pulliam 9/10/26 Safia Pulliam 9/10/26

Back to work does NOT mean back to Burnout!

Take a few minutes for you and listen to the “Avoiding Workplace Burnout” mediation to help you step away from the noise, take a breath, and check in with yourself. You don't need to have everything figured out before you press play you just need a few quiet minutes.

Safia Pulliam 9/10/26 Safia Pulliam 9/10/26

Modern Women need Wellness and here’s why!

Here's something I've learned: Life isn't going to calm down, it's always going to be moving, there will always be another email, another responsibility, another person who needs you, another thing on the to-do list. Life is going 25/8.

Safia Pulliam 7/30/26 Safia Pulliam 7/30/26

Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation

Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.