Back to work does NOT mean back to Burnout!
Take a few minutes for you and listen to the “Avoiding Workplace Burnout” mediation to help you step away from the noise, take a breath, and check in with yourself. You don't need to have everything figured out before you press play you just need a few quiet minutes.
Modern Women need Wellness and here’s why!
Here's something I've learned: Life isn't going to calm down, it's always going to be moving, there will always be another email, another responsibility, another person who needs you, another thing on the to-do list. Life is going 25/8.
Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation
Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.
Sometimes the Wellness Retreat Finds You
On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.
The Soft Life
The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.
Welcome to the Soft Life.
The Fountain of Youth begins at 40
No one ever believes me when I tell them I’m 40 and this is why!
proof of life
I’ve been going through some things but I’m back and I’m a better.
Mindful Stretch is at Groundfloor LA!
Join me for Mindful Stretch Friday’s at Grounfloor. LA’s newest member club nestled in Echo Park.