Safia Pulliam 10/16/26 Safia Pulliam 10/16/26

You don’t have to wait for good days, they’re allowed.

You may have asked yourself, When do I get to just be? When do I get to breathe? When do I get to just live? Friend, I’ve been there and I’m here to remind you that the day you get to be, breathe, and live is the day you decide it is.

Safia Pulliam 10/9/26 Safia Pulliam 10/9/26

Want to Look Instantly More Stylish? Here’s 14 Beauty & Fashion Tips for Women

From choosing clothes that fit well to adding the right accessories and creating a simple beauty routine, these beauty and fashion tips for women can help you put together a look that feels comfortable, stylish, and authentically you.

Safia Pulliam 9/30/26 Safia Pulliam 9/30/26

Vulnerability: Who can I run to?

With all the thoughts and practices as it pertains to being seen, community, care, and ultimately healing it’s got me thinking deeper about my relationship with God and who gets to witness my vulnerability.

Safia Pulliam 9/25/26 Safia Pulliam 9/25/26

Fashion Style Tips: Are You Making Getting Dressed Harder Than It Needs to Be?

Let’s be honest: getting dressed should not feel like a daily negotiation with your closet, and yet, somehow, we stand in front of a wardrobe full of clothes and still feel like we have absolutely nothing to wear! I’ve been there.

Safia Pulliam 9/10/26 Safia Pulliam 9/10/26

Modern Women need Wellness and here’s why!

Here's something I've learned: Life isn't going to calm down, it's always going to be moving, there will always be another email, another responsibility, another person who needs you, another thing on the to-do list. Life is going 25/8.

Safia Pulliam 8/7/26 Safia Pulliam 8/7/26

Real Beauty Tips I Wish I'd Learned Earlier

At Find Your Lite Wellness & Beauty, my mission is to inspire women to embrace self-love and discover the kind of beauty that comes from simple, intentional choices. Read my REAL Beauty tips here.

Safia Pulliam 7/30/26 Safia Pulliam 7/30/26

Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation

Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.