Modern Women need Wellness and here’s why!
Here's something I've learned: Life isn't going to calm down, it's always going to be moving, there will always be another email, another responsibility, another person who needs you, another thing on the to-do list. Life is going 25/8.
Real Beauty Tips I Wish I'd Learned Earlier
At Find Your Lite Wellness & Beauty, my mission is to inspire women to embrace self-love and discover the kind of beauty that comes from simple, intentional choices. Read my REAL Beauty tips here.
Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation
Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.
Sometimes the Wellness Retreat Finds You
On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.
The Soft Life
The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.
Welcome to the Soft Life.
The Fountain of Youth begins at 40
No one ever believes me when I tell them I’m 40 and this is why!
happy birthday Safia!
It's my birthday and I'm sharing my Top 40+ lessons with you!
proof of life
I’ve been going through some things but I’m back and I’m a better.